Stress Free You is an innovative podcast about freeing yourself from the burden of stress so you can live a healthier, happier life. Rather than merely providing overly-simplistic tips, hosts Matt and Katy Rush and Rich Taylor examine stress from every angle, for a unique and more holistic approach. The three hosts methods for stress reduction are groundbreaking and occasionally controversial, and stem from a desire to help others. Each episode opens with a skit about the day’s topic, often just tongue-in-cheek enough to elicit a chuckle. Episodes are approximately 30-minutes about out on Tuesdays.
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